Strengthen Your Mindset. Elevate Your Performance.
Mindset coaching helps athletes, coaches, and athletic program directors build confidence, sharpen focus, and stay composed under pressure.
What coaches are saying
Ben Kettering was an important part of our journey to a championship last year (2023). He is a skilled listener and extremely empathetic. He provides a safe space for our team to share things and provides great feedback and tools for improvement...the personal and professional impact that Ben had on me cannot be overstated. I highly encourage coaches to utilize Ben’s gifts and expertise to improve. In particular, learning the power of mindfulness through skills that Ben taught me was a game changer.
Coach Patrick Kelsey
Head Coach, Men’s Basketball – College of Charleston, 2021-2024
What athletes are saying
Mindset Coaching sessions with Ben started out as an attempt to improve my athletic performance and leadership. I quickly realized Ben was unlike sports psychologists I worked with previously, and I recognized we were working on myself - all of myself - not just the athlete. The holistic approach Ben takes to “coaching” by starting to work on the person first, then the athlete, has been the key to the improvement I was seeking in so many facets of my life, not just athletics. Ben’s support throughout my undergraduate career helped me mold myself into the person, student, and teammate I strive to be every day.
Jackson
Cross Country Athlete
What is Mindset Coaching?
Mindset coaching provides structured, goal-oriented mental training that helps athletes and athletic program professionals develop the skills to:
Stay focused and confident under pressure
Overcome mental barriers and self-doubt
Improve decision-making in high-stakes moments
Develop strategies to handle pressure, competition, and setbacks
Train your mind for peak performance in sports, leadership, and life
Designed for athletes, professionals, and high-performers who want to take control of their mental game.
Who is Mindset Coaching For?
See if mindset coaching might be right for you or your team.
Mindset coaching looks different for everyone. Let’s explore what it could look like for you.
Offering virtual coaching across South Carolina and in-person sessions in Charleston.